Sri Lankan cuisine offers a wealth of naturally gluten-free and dairy-free dishes, making it a fantastic choice for those with dietary restrictions or anyone looking for wholesome, allergen-friendly food. At Ceylon & Beyond, we embrace the vibrant flavours of Sri Lanka, ensuring that everyone can enjoy a rich, satisfying meal without compromising on taste or authenticity.
Naturally Gluten-Free Staples
The heart of Sri Lankan cuisine is built around naturally gluten-free ingredients, such as rice, rice flour, lentils, and coconut, making it easy to find delicious options for those avoiding gluten.
- Rice and Curry: A cornerstone of Sri Lankan dining, rice paired with an array of curries, sambols, and pickles is not only gluten-free but also bursting with bold, aromatic flavours.
- Hoppers and String Hoppers: These delicate, steamed rice flour dishes are naturally gluten-free, light, and perfect for both breakfast or a satisfying meal at any time of day.
- Dhal Curry: Rich, hearty lentil curries, flavoured with coconut milk and spices, offer a fulfilling gluten-free option.
A Dairy-Free Tradition
Coconut milk is the star ingredient in Sri Lankan cuisine, taking the place of dairy products in many dishes. This ensures that many of the most beloved Sri Lankan meals are naturally dairy-free, packed with richness and flavour without the need for butter, cream, or cheese.
- Coconut Milk Curries: Whether it’s chicken curry or a vegetable-based dish, coconut milk provides a creamy texture and subtle sweetness, without any dairy.
- Pol Sambol: This zesty coconut relish, made with grated coconut, chillies, and spices, is a perfect accompaniment to rice and other dishes—entirely dairy-free.
- Sri Lankan Desserts: Traditional desserts such as watalappan (a coconut and jaggery custard) use coconut milk to create their smooth, velvety texture, making them a naturally dairy-free treat.
Inclusive Dining for All
Sri Lankan cuisine is inherently inclusive, with a diverse range of dishes that cater to those who avoid gluten and dairy, as well as vegetarians and vegans. The wide variety of plant-based ingredients ensures that no one is left out, whether you’re planning a gathering for friends and family or hosting a special event. At Ceylon & Beyond, we celebrate the inclusive nature of Sri Lankan food, crafting menus that offer something for everyone to enjoy.
Health Benefits
Sri Lankan food is as nourishing as it is delicious. Many of the key ingredients, like coconut, fresh vegetables, and lentils, are packed with nutrients that support overall health. Coconut milk, for example, is rich in healthy fats that provide energy and support brain function. Spices like turmeric, cinnamon, and curry leaves are known for their anti-inflammatory and antioxidant properties, adding not only flavour but health benefits to every dish.
Bringing the Flavours of Sri Lanka to You
Whether you’re celebrating a special occasion or simply enjoying a meal with loved ones, Sri Lankan cuisine offers a vibrant, allergen-friendly experience. Ceylon & Beyond brings the rich, diverse flavours of Sri Lanka to your table, with dishes that are naturally gluten-free and dairy-free. Let us share the best of Sri Lanka’s culinary heritage with you, ensuring everyone can enjoy an unforgettable meal.
Sri Lankan cuisine isn’t just allergen-friendly—it’s a celebration of fresh, bold flavours and inclusivity that everyone can enjoy.
Planning an event?
We’d love to help! Whether you’re hosting at home, at a venue, or outdoors, we cater to all events, including weddings, birthday parties, baptisms, private parties, garden parties, hen and stag parties, corporate events, Christmas parties, banquets, live events, and anniversaries. From informal gatherings to formal sit-down meals with exceptional table service, we’ve got you covered. We also provide delivery for breakfast and lunch to workplaces.
Our menus range from Sri Lankan Curries, Street Food, Mediterranean Feasts, Thai, and French cuisine, to Canapes, Sandwiches, BBQ, Hog Roasts, Desserts, Drinks and more! We also offer vegan, vegetarian, and custom options to suit all dietary needs. No kitchen? No problem—we bring everything we need for a seamless, stress-free event. Based in Bristol, we proudly serve Somerset, Wiltshire, Gloucestershire and surrounding areas.
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