At Ceylon and Beyond, our food is more than just a meal; it’s a celebration of ancient Sri Lankan traditions where cuisine is intrinsically linked to health, wellbeing, and balance. Our approach is inspired by Hela Wedakama, the traditional medical system of Sri Lanka, which views food as a powerful force for healing and vitality. By integrating these time-honoured practices into our modern menus, we offer a dining experience that nourishes both body and soul, promoting wellness in every bite.
The Wisdom of Hela Wedakama: Food as Medicine
Hela Wedakama, the indigenous medical tradition of Sri Lanka, dates back thousands of years. It is founded on the principle that balance within the body and harmony with nature are essential for good health. This philosophy places great emphasis on the use of natural ingredients, herbs, and spices to maintain wellbeing and address ailments.
In Hela Wedakama, every ingredient is chosen for its ability to balance the body’s elements—earth, water, fire, air, and space. At Ceylon and Beyond, we draw from this ancient wisdom, carefully selecting ingredients that support the body’s natural balance, enhance digestion, and boost overall health.
Sri Lankan Spices: At the Heart of Our Wellness Philosophy
Sri Lankan cuisine is renowned for its vibrant use of spices, each of which holds a unique place in traditional medicine. At Ceylon and Beyond, many of our spices are grown in Sri Lanka using traditional methods—hand-harvested and sun-dried to preserve their natural potency. Here’s how some of these extraordinary spices enhance our dishes and promote wellbeing:
- Ceylon Cinnamon is cherished for its warming qualities and its ability to regulate blood sugar levels, reduce inflammation, and support heart health. We use it in both sweet and savoury dishes, from fragrant rice to delicious desserts, infusing every bite with warmth and balance.
- Black Pepper, known as the “King of Spices” in Sri Lanka, is revered for its digestive properties and its capacity to enhance nutrient absorption. Freshly ground black pepper is a staple in our dishes, adding a touch of heat and supporting digestive health.
- Gotu Kola, a green herb known as the “herb of longevity,” is a key ingredient in Sri Lankan cuisine and traditional medicine. It is believed to enhance memory, reduce anxiety, and promote healthy skin. We use it in fresh salads, sambols, and curries, bringing its rejuvenating qualities to your plate.
- Turmeric is celebrated not only for its vibrant colour but also for its powerful antioxidant and anti-inflammatory properties. In Sri Lanka, it is commonly used in curries, soups, and even teas to boost immunity and support overall health. At Ceylon and Beyond, we use turmeric generously to add depth, colour, and health benefits to our dishes.
Herbs, Roots, and Leaves: Building Blocks of Wellbeing
Beyond spices, our menu incorporates a variety of herbs, roots, and leaves that are deeply rooted in Sri Lankan wellness traditions. Ingredients like Pandan leaves (rampe) and curry leaves are used not only for their aromatic qualities but also for their medicinal benefits, such as promoting digestion and reducing cholesterol levels.
We also embrace lesser-known ingredients like Moringa leaves—known as “murunga” in Sri Lanka—packed with vitamins, minerals, and antioxidants. Traditionally used to combat malnutrition, boost the immune system, and support overall vitality, we include moringa leaves in soups, sambols, and salads.
Balancing the Doshas: A Tailored Approach to Wellness
Inspired by the Ayurvedic principles interwoven with Sri Lankan traditional medicine, our dishes are crafted to balance the body’s three doshas—Vata (air), Pitta (fire), and Kapha (earth). Each dish is thoughtfully prepared to align with these principles, ensuring it not only pleases the palate but also supports individual wellness needs.
For example, to balance Vata, associated with air and space, we focus on warm, moist, and grounding foods like lentils, pumpkin, and ghee. To calm Pitta, associated with fire and water, we create dishes that are cooling, mildly spiced, and refreshing, like coconut-based curries and fresh salads. For those with a dominant Kapha, we use warming spices like ginger and black pepper to invigorate and stimulate digestion.
The Importance of Freshness and Seasonality
Sri Lankan wellness traditions also emphasise the importance of freshness and seasonality. Eating what is in season not only supports local farmers and reduces the carbon footprint, but also ensures the body receives the nutrients it needs most at any given time.
At Ceylon and Beyond, we adapt our menus to reflect the bounty of each season. During the warmer months, our dishes feature cooling ingredients such as cucumber, coconut, and fresh herbs. In the colder months, we incorporate warming spices, root vegetables, and hearty grains to provide comfort and sustenance. This seasonal approach allows us to harness the full potential of each ingredient, both in terms of flavour and nutritional value.
Mindful Cooking Techniques for Maximum Wellness
Cooking methods play a crucial role in preserving the nutritional integrity and healing properties of our ingredients. At Ceylon and Beyond, we honour traditional Sri Lankan cooking techniques that have been passed down through generations. Techniques like slow cooking, steaming, and fermenting not only enhance the natural flavours of our dishes but also maximise their health benefits.
For instance, slow-cooked curries allow spices and herbs to fully release their medicinal properties, while fermentation processes, such as those used in making pickles and chutneys, promote gut health by introducing beneficial probiotics.
A Sense of Homeliness and Connection
Sri Lankan culture deeply values the experience of shared meals, which are seen as a way to connect with loved ones and foster a sense of community. Our dishes are designed to recreate that feeling of homeliness and togetherness, whether you are enjoying them at a bustling festival, a romantic wedding, or a cosy family gathering.
We believe that food should not only taste good but also make you feel good. Our menus are created to comfort and nourish, evoking the warmth of a Sri Lankan home-cooked meal. Each dish is crafted with love, care, and a deep respect for the ancient traditions that have shaped Sri Lankan cuisine.
Experience the Healing Power of Sri Lankan Cuisine
At Ceylon and Beyond, we invite you to discover the wellness benefits of Sri Lankan culinary traditions, brought to life with a modern twist. Our dishes are more than just food—they are a celebration of ancient wisdom, local ingredients, and mindful preparation, designed to nourish your body, uplift your spirit, and enhance your wellbeing.
Whether you’re planning a vibrant celebration, a quiet dinner, or a lively festival, let us bring the taste and wellness of Sri Lanka to your table. Experience the fusion of tradition and innovation, where every bite is a step towards balance, harmony, and happiness.
Join us on a journey that celebrates the earth, the plate, and everything in between. Feel the warmth, taste the tradition, and discover the unique blend of flavours and wellbeing that only Sri Lankan cuisine can offer.
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